Episode 0122 - Buddhist & Taoist Meditation Practices
(Click on the title, or here, for audio.)
Overview of Buddhist and Taoist meditation practices, technique vs. essence. Development of mindful awareness, present-moment joy, and the 4 stations of mindfulness (sitting, standing, walking and lying down). Li Ching Yuen and the Taoist path to longevity; dangers of complex self-oriented meditation techniques...
Scott's Links:
www.scottmandelker.com
http://talkswithscottmandelker.com
Li Ching Yuen:
http://en.wikipedia.org/wiki/Li_Ching
Uploaded to YouTube on 6/6/2013
(Click on the title, or here, for audio.)
Overview of Buddhist and Taoist meditation practices, technique vs. essence. Development of mindful awareness, present-moment joy, and the 4 stations of mindfulness (sitting, standing, walking and lying down). Li Ching Yuen and the Taoist path to longevity; dangers of complex self-oriented meditation techniques...
Scott's Links:
www.scottmandelker.com
http://talkswithscottmandelker.com
Li Ching Yuen:
http://en.wikipedia.org/wiki/Li_Ching
Uploaded to YouTube on 6/6/2013
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