Episode 0209 - Balancing Focused Attention
(Click on the above link, or here, for audio.)
Concentration vs. mindfulness in meditation & daily life
Direction of attention from attachment to release.
Heightened self-observation, personalization of technique --
Internal seeking & detachment, and inner-outer.
Uploaded to YouTube on 9/2/2015
(Click on the above link, or here, for audio.)
Concentration vs. mindfulness in meditation & daily life
Direction of attention from attachment to release.
Heightened self-observation, personalization of technique --
Internal seeking & detachment, and inner-outer.
Uploaded to YouTube on 9/2/2015
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